Have you ever felt so mentally drained that even deciding what to eat felt overwhelming? You’re not alone. For those caring for a loved one with dementia, the sheer volume of decisions can make every day feel like an uphill climb. This overwhelming mental exhaustion is called decision fatigue, and it can hit dementia caregivers […]
Read More… from Support for Dementia Caregivers: Coping with Decision Fatigue
We often think of setting goals as an activity reserved for younger years— setting career milestones, saving for a house, or training for a marathon. But setting goals shouldn’t be limited by age. In fact, it can be an excellent motivator for older adults, promoting a renewed sense of purpose and direction. I’ve seen firsthand […]
Read More… from SMART Goals for Seniors: A Step-by-Step Approach to Success
Falling is one thing we seldom think of until it happens. A quick misstep, a slippery floor, or even just standing too quickly can turn into a life-changing moment. And yet, falls are growing more frequent, especially among elderly individuals. What’s surprising is not just how prevalent they’ve been, but how the risk seems to […]
Read More… from Common Fall Risks for Older Adults and How to Address Them