The homecoming of Winters in Silver Spring is all about gifts and snow due to the approaching holiday season. The families meet up to create bonds and create memories.
However, for seniors, this is not the season of 24/7 happiness. Less exposure to Vitamin D, colder temperatures, and shorter daytime hours create a profound impact on older people.
The loved ones need help to beat the winter depression in this challenging season. In this blog, let’s explore how a home care agency helps older people beat the winter blues.
Many older people go through the doldrums of winter, having challenges getting up from bed and socializing. For older people, winter depression causes physiological changes.
So, older people feel lonely, and the cold weather exacerbates these feelings. So, before diving into the solutions, let’s understand what seasonal affective disorder (SAD) is and why older people are more susceptible to it.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder, or SAD, happens during a seasonal change and often triggers this kind of depression which begins at the beginning of the fall season and continues until the late fall or early winter.
The mild version of SAD is Winter Blues, which is a form of depression. SAD affects your daily life, including how you think, live, and go about it. As there is a decrease in sunlight or outdoor activities for seniors, this causes the hypothalamus of the brain not to function effectively. As a result, the production of serotonin, melatonin, and other hormones is affected, which disrupts your body’s internal clock.
Therefore, the winter season increases several concerns for older people. As a result, you may see your loved ones undergoing tons of physiological and behavioral changes.
It includes,
- Lack of interest in hobbies
- Low mood
- Irritation
- Despair
- Worthlessness
- Anxiousness and much more
Beat Winter Blues with Home Care Agency
In this blog, we will provide some glimpses into how googling home care near me helps loved ones find the best-helping hand to beat the winter blues. Having a home care agency helps seniors get all the help they need.
Companionship and Social Interaction
As the winter approaches, the seniors have difficulty going out and socializing. They often feel stuck inside their homes, which makes them irritated and lonely. That’s why, when winter arrives, older loved ones often get depressed.
The Agency for Home Health Care comes forward to help loved ones provide companion care services so that they don’t feel left out. Companion care providers in Silver Spring help loved ones engage in meaningful conversation and feel connected. There are various ways to find companion care, all you need to do is assess your loved one’s needs and ask the right questions to the caregiver.
Assistance with the Activities of Daily Living
People diagnosed with chronic health issues have unique difficulties in the winter season, so its important to take winter safety precautions. The activities of daily living like grocery shopping, meal preparation, housekeeping, and so on get challenging because the roads are filled with snow, and driving down the lane is not a piece of cake.
Get the home care agency for loved ones in Silver Spring to help them find the right caregivers who can assist with the activities of daily living. Home care providers help seniors accomplish the tasks of daily living so that they can enjoy their lives to the fullest.
Providing Medication Management
When a loved one is diagnosed with chronic health issues, they have difficulty taking medications on time. They often forget or skip their medications unintentionally, but whatever the reason, this has a drastic impact on them. Sometimes, a lack of medication management can result in rehospitalization.
So, having a home caregiver helps them to be independent but reminds them whenever they skip the medication or forget it. Having an in-home caregiver helps loved ones manage chronic health issues and avoid the risk of rehospitalization.
Providing Emotional Support
The lack of sunlight can result in prolonged sadness among seniors. They feel left out because they have no one to talk to. Their children are either living away or the passing away of their spouses has left them overwhelmed. Sometimes, all they seek is some comfort and companionship, and holidays are coming up.
But now your loved ones don’t need to wait for Christmas Eve or the New Year for a family gathering when you have a home care agency nearby. You can get emotional support from a home care companion service that will provide emotional assistance and listen to you, creating new memories.
Encouraging Loved ones to participate in Physical Activities
In Silver Spring, Maryland, there are plenty of ways to beat winter depression among seniors. For starters, encourage them to do some light exercises at home or walk. This will not put pressure on their health and will help them beat the winter blues.
Home care services offer home caregivers to seniors who would encourage them to exercise and help them be active all day long during the winter.
The winter blues can be challenging for seniors in Maryland. However, having a home care agency helps the loved ones to be independent while also providing support and assistance. That’s how an agency for home care helps loved ones and makes a big difference in their lives. If you are looking for ways to help your loved ones beat the winter blues, you should find home care services for them.
Finding a Home Care Agency in Silver Spring, MD
There are plenty of home care agencies for seniors that help them become independent in their golden years. However, finding the right home care for seniors is essential. Therefore, if you have been looking for home care, Comfikare Home Care brings you various home care services in the heart of Silver Spring, Maryland.
Book your home caregiver now.